Third Time’s A Charm

focus

Well, not quite! I still found Bikram a challenge today, although I did only have to lie down once. I found some of the poses easier than in the previous two classes, and others I had previously found easy felt almost impossible this afternoon. It’s interesting to experience how my body and mind change over … Continue reading

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Day 8: Unmasking Sorrow

Unmasking Sorrow

Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. – Khalil Gibran As with all emotions, my blue feelings of yesterday passed away, transforming themselves into calm abiding in the early morning hours, mostly because I was exhausted from only getting two hours … Continue reading

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Day 6: Angela Dreams of Meditation

sushi

I didn’t meditation again today because I haven’t officially gotten out of bed yet. While, I feel worse that yesterday, I did get the chance to laze around watching fascinating documentaries on Netflix. One of these was Jiro Dreams of Sushi, which is a brilliant lesson on daily meditation. If you haven’t already seen it, … Continue reading

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Day 2 – Facing The Mountain

Facing The Mountain

Day 2 I’m facing the mountain with bravery as I sit down on my cushion every evening and morning time. My head still swarms with passing thoughts, clouding my concentration, but I find it much easier to catch myself doing this. I’m much faster at bringing myself back to the practice when I get momentarily … Continue reading

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