GIANT STEPS

waterlillies

I’ve been experiencing some aches and pains recently. No doubt due to the fact that I started a daily Bikram practice after about 8 months of hardly any exercise. A week into Bikram I then started cycling EVERYWHERE: to work, to yoga, home. All in all, my legs haven’t been too happy with me, the … Continue reading

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Third Time’s A Charm

focus

Well, not quite! I still found Bikram a challenge today, although I did only have to lie down once. I found some of the poses easier than in the previous two classes, and others I had previously found easy felt almost impossible this afternoon. It’s interesting to experience how my body and mind change over … Continue reading

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Day 15: Strengths and Weaknesses

yoga

I survived my second day of my 60 Day Bikram Yoga Challenge and I actually enjoyed quite a lot of it. I was dreading the class before I arrived at the studio and when I lay down in the hot room I wondered what on earth I had been thinking to sign myself up for … Continue reading

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Day 8: Unmasking Sorrow

Unmasking Sorrow

Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. – Khalil Gibran As with all emotions, my blue feelings of yesterday passed away, transforming themselves into calm abiding in the early morning hours, mostly because I was exhausted from only getting two hours … Continue reading

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