Day 365 – The end is the beginning is the end is the beginning is the…
Zencast 362 – Letting Go: Clinging and Peace First of all I want to thank you all, my readers, for going on this journey with me. I’ve had my ups and downs, the days when I couldn’t stop myself writing and other days when I wondered what on earth I was going to type here … Read more
Day 360 – Restraint
Zencast 357 – Walking Meditation I’m definitely holding back right now. I won’t let myself get too happy. I try not to let myself get too sad. I’m figuring out how to maneuver through this new space in which I have no job and nothing yet on the horizon. I’m counting my pennies, wondering how … Read more
Day 357 – The Freedom To Practice
Zencast 354 – Introduction to Mindfulness Meditation – Week 5 We become part of a lineage of people who have cultivated their bravery throughout history, people who, against enormous odds, have stayed open to great difficulties and painful situations and transformed them into the path of awakening. We will fall flat on our faces again … Read more
Day 355 – New Day, New Epiphany
Zencast 352 – Introduction to Mindfulness Meditation – Week 3 I turned a corner at some point between last night and this morning. It’s as if some of the teachings finally sank deeper into my heart and my mind. The heaviness lifted. The sorrow shrank and when anger arose I tended to it instead of … Read more
