Third Time’s A Charm

focus

Well, not quite! I still found Bikram a challenge today, although I did only have to lie down once. I found some of the poses easier than in the previous two classes, and others I had previously found easy felt almost impossible this afternoon. It’s interesting to experience how my body and mind change over … Continue reading

Rate this:

Day 363 – Harnessing Resistance

Resistance

Zencast 360 – Wise Action – Part 1 As this project comes to a close things are coming full circle. Not only have I experienced death in the last couple of days (and during the last few days of this project), but I have renewed my life by harnessing resistance. I read The War of … Continue reading

Rate this:

Day 355 – New Day, New Epiphany

acceptance

Zencast 352 – Introduction to Mindfulness Meditation – Week 3 I turned a corner at some point between last night and this morning. It’s as if some of the teachings finally sank deeper into my heart and my mind. The heaviness lifted. The sorrow shrank and when anger arose I tended to it instead of … Continue reading

Rate this:

Day 344 – Trusting Perfection

The Wishing Table

Zencast 341 – Investigating Desire In Buddhist practice, insight is sometimes deep, sometimes shallow, but the awareness copes effortlessly. Zen Graffiti via Buddhism Now on Facebook I had a lot of insights today. I thought a lot. In many ways it was the worst thing to do, but it released some long pent-up emotion and … Continue reading

Rate this:

Follow

Get every new post delivered to your Inbox.

Join 1,038 other followers