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	<title>A Year Of Living Wisely</title>
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	<description>365 days of writing on meditation</description>
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		<title>A Year Of Living Wisely</title>
		<link>http://ayearoflivingwisely.wordpress.com</link>
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		<title>Absent-Minded</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/02/09/absent-minded/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/02/09/absent-minded/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 23:02:17 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clinging]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[60 Day Challenge]]></category>
		<category><![CDATA[absent minded]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2842</guid>
		<description><![CDATA[I have time to write this post because I&#8217;m waiting for the house to heat up. It&#8217;s currently 81 degrees and I need it to be at least 90 in here so that I can practice Bikram yoga. I don&#8217;t normally practice at home, but then I&#8217;m not normally so absent-minded. It&#8217;s funny how one&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/02/09/absent-minded/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2842&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ayearoflivingwisely.wordpress.com/2013/02/09/absent-minded/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Winter trees</media:title>
		</media:content>

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	</item>
		<item>
		<title>GIANT STEPS</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/02/04/giant-steps/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/02/04/giant-steps/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 02:16:46 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[Beginner's Mind]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[Samsara]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[expansion]]></category>
		<category><![CDATA[Florida Theatre]]></category>
		<category><![CDATA[illusions]]></category>
		<category><![CDATA[Mara]]></category>
		<category><![CDATA[physical reactions]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2834</guid>
		<description><![CDATA[I&#8217;ve been experiencing some aches and pains recently. No doubt due to the fact that I started a daily Bikram practice after about 8 months of hardly any exercise. A week into Bikram I then started cycling EVERYWHERE: to work, to yoga, home. All in all, my legs haven&#8217;t been too happy with me, the&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/02/04/giant-steps/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2834&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">waterlillies</media:title>
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		<title>A Bikram High</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/01/31/a-bikram-high/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/01/31/a-bikram-high/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 03:19:00 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[the breath]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2829</guid>
		<description><![CDATA[I&#8217;m floating through the days at the moment. Even when things get stressful and too much to handle I pretty much take so long to react that the situations solve themselves or simply pass me by. I can only attribute this to Bikram now that I&#8217;m on day 18 of my 60 day challenge. Being&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/01/31/a-bikram-high/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2829&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ayearoflivingwisely.wordpress.com/2013/01/31/a-bikram-high/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Winter Trees at Sunset</media:title>
		</media:content>

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			<media:title type="html">ayearoflivingwisely</media:title>
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	</item>
		<item>
		<title>You don&#8217;t have to understand&#8230;</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/01/29/you-dont-have-to-understand/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/01/29/you-dont-have-to-understand/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 01:40:06 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Dharma]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[the breath]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[Dave Grohl]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2823</guid>
		<description><![CDATA[Did I fall off the edge of the earth? Not quite, but doing a 60-Day Bikram Yoga Challenge is pretty much the same thing. I have no time for anything other than eating, sleeping, work and Bikram, which means that, yes, I have given up on meditation. Again. However, my mediation practice in class continues,&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/01/29/you-dont-have-to-understand/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2823&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ayearoflivingwisely.wordpress.com/2013/01/29/you-dont-have-to-understand/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ayearoflivingwisely</media:title>
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		<title>Third Time&#8217;s A Charm</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/01/16/third-times-a-charm/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/01/16/third-times-a-charm/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 02:56:13 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clinging]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[60 Day Challenge]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[Practices]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2819</guid>
		<description><![CDATA[Well, not quite! I still found Bikram a challenge today, although I did only have to lie down once. I found some of the poses easier than in the previous two classes, and others I had previously found easy felt almost impossible this afternoon. It&#8217;s interesting to experience how my body and mind change over&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/01/16/third-times-a-charm/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2819&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ayearoflivingwisely.wordpress.com/2013/01/16/third-times-a-charm/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">focus</media:title>
		</media:content>

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			<media:title type="html">ayearoflivingwisely</media:title>
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		<title>Day 15: Strengths and Weaknesses</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/01/15/day-15-strengths-and-weaknesses/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/01/15/day-15-strengths-and-weaknesses/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 02:45:53 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[the ego]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[60 Day Challenge]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Bikram Choudhury]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[strengths]]></category>
		<category><![CDATA[the breath]]></category>
		<category><![CDATA[weaknesses]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2816</guid>
		<description><![CDATA[I survived my second day of my 60 Day Bikram Yoga Challenge and I actually enjoyed quite a lot of it. I was dreading the class before I arrived at the studio and when I lay down in the hot room I wondered what on earth I had been thinking to sign myself up for&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/01/15/day-15-strengths-and-weaknesses/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2816&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ayearoflivingwisely.wordpress.com/2013/01/15/day-15-strengths-and-weaknesses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">yoga</media:title>
		</media:content>

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			<media:title type="html">ayearoflivingwisely</media:title>
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		<title>Day 14: May you be healthy.</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/01/14/day-14-may-you-be-healthy/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/01/14/day-14-may-you-be-healthy/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 03:10:00 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[metta]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Practices]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2809</guid>
		<description><![CDATA[As you know, I&#8217;ve been sick, and it turned out I was sick enough to take  a week off work, which hit my mind and my wallet pretty hard. After a week back at work, I thought I was feeling better, but I realized today that I&#8217;m still not fully recovered. I ended up stopping&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/01/14/day-14-may-you-be-healthy/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2809&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ayearoflivingwisely.wordpress.com/2013/01/14/day-14-may-you-be-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">zen stones</media:title>
		</media:content>

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			<media:title type="html">ayearoflivingwisely</media:title>
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		<title>Day 8: Unmasking Sorrow</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/01/08/day-8-unmasking-sorrow/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/01/08/day-8-unmasking-sorrow/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 04:02:17 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[metta]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[the breath]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Mettā]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2803</guid>
		<description><![CDATA[Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. - Khalil Gibran As with all emotions, my blue feelings of yesterday passed away, transforming themselves into calm abiding in the early morning hours, mostly because I was exhausted from only getting two hours&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/01/08/day-8-unmasking-sorrow/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2803&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Unmasking Sorrow</media:title>
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		<title>Day 7: An Immune Booster</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/01/07/day-7-an-immune-booster/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/01/07/day-7-an-immune-booster/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 04:58:37 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[illness]]></category>
		<category><![CDATA[interconnection]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Elephant Journal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[veganism]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2799</guid>
		<description><![CDATA[Because I&#8217;ve spent all of today resting up and getting better, I have, yet again, little meditation experience to report. However, I did come across this Elephant Journal post, detailing the many  benefits of meditation, which in turn lead me to realize that one of the best things I could have done for myself pre&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/01/07/day-7-an-immune-booster/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2799&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">meditation</media:title>
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			<media:title type="html">ayearoflivingwisely</media:title>
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		<title>Day 6: Angela Dreams of Meditation</title>
		<link>http://ayearoflivingwisely.wordpress.com/2013/01/06/day-6-angela-dreams-of-meditation/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2013/01/06/day-6-angela-dreams-of-meditation/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 01:11:21 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[documentaries]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Jiro Dreams Of Sushi]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2793</guid>
		<description><![CDATA[I didn&#8217;t meditation again today because I haven&#8217;t officially gotten out of bed yet. While, I feel worse that yesterday, I did get the chance to laze around watching fascinating documentaries on Netflix. One of these was Jiro Dreams of Sushi, which is a brilliant lesson on daily meditation. If you haven&#8217;t already seen it,&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2013/01/06/day-6-angela-dreams-of-meditation/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&#038;blog=20448157&#038;post=2793&#038;subd=ayearoflivingwisely&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">sushi</media:title>
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