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	<title>A Year Of Living Wisely</title>
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	<description>365 days of living the lessons I&#039;ve learned from the IMC podcast - zencast.org</description>
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		<title>A Year Of Living Wisely</title>
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		<item>
		<title>Breathing Space</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/10/breathing-space/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/10/breathing-space/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 05:19:56 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Just wanted to update all my wonderful readers and let you know I just finished my first 12 hour day on set that ended up being 13 1/2 hours. With this crazy schedule there is no way that I will be able to keep up with my daily blogging so I am going to give&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/10/breathing-space/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2462&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Day 320 &#8211; Hired!</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/08/day-320-hired/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/08/day-320-hired/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:36:15 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[interconnection]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[Patience]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[Zencast 217 &#8211; The Context of Mindfulness I got a job today. It starts tomorrow. I don&#8217;t know what time or where yet, just that I have to be there 12 hours a day until March 13th. It&#8217;s going to be quite a jump going from no work to a work schedule like that. But&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/08/day-320-hired/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2452&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">mindful</media:title>
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		<title>Day 319 &#8211; Two Quotes and Lots of Forgiveness</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/08/day-319-two-quotes-and-lots-of-forgiveness/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/08/day-319-two-quotes-and-lots-of-forgiveness/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 05:24:23 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[the ego]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Noah Levine]]></category>

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		<description><![CDATA[Zencast 316 &#8211; Keeping It Real This quote was waiting in my inbox from Tricycle.com today: Gentle Meditation Although we are not often taught this, the most skillful way through an impasse in meditation is to become aware of it and of what holds it together and keeps it running. To do this, you need&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/08/day-319-two-quotes-and-lots-of-forgiveness/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2444&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">forgiveness</media:title>
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		<title>Day 318 &#8211; The Flaws are The Jewels of The Practice</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/06/day-318-the-flaws-are-the-jewels-of-the-practice/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/06/day-318-the-flaws-are-the-jewels-of-the-practice/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 03:25:52 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Dharma]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[When The Iron Bird Flies Documentary]]></category>

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		<description><![CDATA[Zencast 315 &#8211; The Gifts of Retreat Practice While talking about the benefits of retreat practice in today&#8217;s podcast, Gil said that meditation begins when it doesn&#8217;t work because then you get a chance to look at yourself and ask why it isn&#8217;t working. Why do I always feel as if I&#8217;m hearing this point&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/06/day-318-the-flaws-are-the-jewels-of-the-practice/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2435&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">meditation</media:title>
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		<title>Day 317 &#8211; Making It Happen</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/06/day-317-making-it-happen/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/06/day-317-making-it-happen/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:47:47 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[clinging]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[job applications]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[The Happiness Project]]></category>

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		<description><![CDATA[Zencast 314 &#8211; The Insight Retreat Center It&#8217;s late. Far too late in fact. Way later than I would have chosen to stay up tonight if I wasn&#8217;t making it happen&#8230; I&#8217;ve applied for about 15 jobs in the last 8 hours. Thankfully most of them were similar so I didn&#8217;t have to write too&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/06/day-317-making-it-happen/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2430&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jobs</media:title>
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		<title>Day 316 &#8211; The Choice To Practice</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/04/day-316-the-choice-to-practice/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/04/day-316-the-choice-to-practice/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 03:57:28 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[clinging]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[impatience]]></category>
		<category><![CDATA[mirrors]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2417</guid>
		<description><![CDATA[Zencast 313 &#8211; Mindfulness of Emotion I got in the returns line at The Home Depot with the adjustable door wedge thing I had bought the day before in the hopes it would help keep the bugs out. It didn&#8217;t fit the door frame so I was back to square one. At least it had&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/04/day-316-the-choice-to-practice/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2417&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">emotions</media:title>
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		<title>Day 315 &#8211; Unclogging the Mind and the Heart</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/03/day-315-unclogging-the-mind-and-the-heart/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/03/day-315-unclogging-the-mind-and-the-heart/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 02:35:01 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Mettā]]></category>
		<category><![CDATA[Noah Levine]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2409</guid>
		<description><![CDATA[Zencast 312 &#8211; Healing The Heart I didn&#8217;t want to meditate this morning. Not even for a minute. So, I didn&#8217;t. Something in me is really resisting metta practice and the Jivamukti chant I learned a couple of weeks ago. After my weekend of yoga I was all into chanting every morning&#8230;until I forgot for&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/03/day-315-unclogging-the-mind-and-the-heart/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2409&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">heart</media:title>
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		<title>Day 314 &#8211; Accept and Start Small</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/02/day-314-accept-and-start-small/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/02/day-314-accept-and-start-small/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:28:25 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Beginner's Mind]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Google+]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[Young-adult fiction]]></category>

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		<description><![CDATA[Zencast 311 &#8211; Mindfulness, Compassion, Liberation It&#8217;s 10:39 and I&#8217;m tired. More tired than I&#8217;ve been at 10:39 for a long time. What changed? What events took place today that have left me drained and unable to think of the blog post I planned out in my head earlier? (When will I learn to write&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/02/day-314-accept-and-start-small/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2404&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tired</media:title>
		</media:content>

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		<title>Day 313 &#8211; This is not working.</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/02/01/day-313-this-is-not-working/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/02/01/day-313-this-is-not-working/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:36:36 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[acceptance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Samsara]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[monkey mind]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2398</guid>
		<description><![CDATA[Zencast 310 &#8211; The Journey of Practice I feel myself unraveling, but I have no idea who&#8217;s pulling the thread. I stood outside my house for about 15 minutes a short while ago, shaking, hyperventilating, wondering how I was ever going to do this on my own. I had run out of the house at&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/02/01/day-313-this-is-not-working/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2398&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">journey</media:title>
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		<title>Day 312 &#8211; After Two Days of Forgetting To Sit.</title>
		<link>http://ayearoflivingwisely.wordpress.com/2012/01/31/day-312-after-two-days-of-forgetting-to-sit/</link>
		<comments>http://ayearoflivingwisely.wordpress.com/2012/01/31/day-312-after-two-days-of-forgetting-to-sit/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:38:48 +0000</pubDate>
		<dc:creator>ayearoflivingwisely</dc:creator>
				<category><![CDATA[clinging]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Samsara]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://ayearoflivingwisely.wordpress.com/?p=2393</guid>
		<description><![CDATA[Zencast 309 &#8211; What The Buddha Taught When the dishes are done and the bills paid. When the bathroom is clean and the living room vacuumed. When the mail is sorted through and the trash taken out. When I sit down and finally take a breath. Only then will I realize. Only then will I&#160;&#8230; <a href="http://ayearoflivingwisely.wordpress.com/2012/01/31/day-312-after-two-days-of-forgetting-to-sit/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ayearoflivingwisely.wordpress.com&amp;blog=20448157&amp;post=2393&amp;subd=ayearoflivingwisely&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">housework</media:title>
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