Third Time’s A Charm

focus

Well, not quite! I still found Bikram a challenge today, although I did only have to lie down once. I found some of the poses easier than in the previous two classes, and others I had previously found easy felt almost impossible this afternoon. It’s interesting to experience how my body and mind change over … Continue reading

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Day 362 – A Shovel and Some Flowers

Rest In Peace

Zencast 359 – Wise Speech My niece named her Chloe and I watched her die. I’d like to think it was the Tonglen Practice the finally allowed her to move on, but it was still painful, full of suffering and blood. Her cries seemed to get louder when I left the room to check the … Continue reading

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Day 358 – Faith in Unseen Forces

faith

Zencast 355 – Introduction to Mindfulness Meditation – Week 6 There are a host of Unseen forces of nature supporting you. Keep the faith. – Kute Blackson on Facebook I was standing at the bus stop riding waves of emotion that were pulling me back to the depths of stillness within before raging up onto … Continue reading

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Day 355 – New Day, New Epiphany

acceptance

Zencast 352 – Introduction to Mindfulness Meditation – Week 3 I turned a corner at some point between last night and this morning. It’s as if some of the teachings finally sank deeper into my heart and my mind. The heaviness lifted. The sorrow shrank and when anger arose I tended to it instead of … Continue reading

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