Day 354 – Dear Heart

Dear Heart

Zencast 351 – Introduction to Mindfulness Meditation – Week 2 Dear Heart, I am here for you. I know you are suffering, but please remember I am still here. Even though you had a great day at work, made new friends and generally spread happiness and joy as much as you could, I know that … Continue reading

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Day 343 – Turning the Page

fully

Zencast 340 – Quiet Your Mind and Live Fully I did my best to make friends with anger, frustration, impatience and sadness today. They washed over me like waves on the beach, but I kept speaking to them, telling them I was there for them and that I recognized their presence. And then the feelings … Continue reading

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Day 341 – A Perfect Day

beach

Zencast 338 – The Simplicity of Practice Today was the perfect day for practice. There was family, a beach outing, organization, food preparation and travel logistics to wade through. There was high emotion, drama, frustration and a little bit of anger. What more could I have needed to get my practice on better this Easter … Continue reading

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Day 316 – The Choice To Practice

emotions

Zencast 313 – Mindfulness of Emotion I got in the returns line at The Home Depot with the adjustable door wedge thing I had bought the day before in the hopes it would help keep the bugs out. It didn’t fit the door frame so I was back to square one. At least it had … Continue reading

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