GIANT STEPS

waterlillies

I’ve been experiencing some aches and pains recently. No doubt due to the fact that I started a daily Bikram practice after about 8 months of hardly any exercise. A week into Bikram I then started cycling EVERYWHERE: to work, to yoga, home. All in all, my legs haven’t been too happy with me, the … Continue reading

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A Bikram High

Winter Trees at Sunset

I’m floating through the days at the moment. Even when things get stressful and too much to handle I pretty much take so long to react that the situations solve themselves or simply pass me by. I can only attribute this to Bikram now that I’m on day 18 of my 60 day challenge. Being … Continue reading

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Day 356 – The Highs and The Lows

roller coaster

Zencast 353 – Introduction to Mindfulness Meditation – Week 4 Today has been a day in which I feel stable and secure when alone and then completely blown off my feet when I’m with others. I’ve felt as if the wind has been knocked out of me by certain things that I have occurred and … Continue reading

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Day 355 – New Day, New Epiphany

acceptance

Zencast 352 – Introduction to Mindfulness Meditation – Week 3 I turned a corner at some point between last night and this morning. It’s as if some of the teachings finally sank deeper into my heart and my mind. The heaviness lifted. The sorrow shrank and when anger arose I tended to it instead of … Continue reading

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