Day 354 – Dear Heart

Dear Heart

Zencast 351 – Introduction to Mindfulness Meditation – Week 2 Dear Heart, I am here for you. I know you are suffering, but please remember I am still here. Even though you had a great day at work, made new friends and generally spread happiness and joy as much as you could, I know that … Continue reading

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Day 336 – Fear and Loathing in Loving Myself

imperfections

Zencast 333 – Loving Kindness – Part 1 I’ve been going through a weird period lately. I’m filled with joy and happiness about the turn my life is taking and all the wonderful opportunities I’m getting. I’m excited about my growing career, possibilities with friends and relationships, and a life filled with family. Yet, I … Continue reading

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Day 321 – Running with Good Intentions

good intentions

Zencast 318 – Intention and Karma Just when I think I’ll never get another job. Just when I think I’ll never meet another love. Just when I think I’ll never get anywhere closer to the career of my dreams. Just when I think I’ll never meditate again… I get that phone call, that email, that … Continue reading

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Day 281 – HAPPY NEW YEAR!!!

Happy New Year 2012

Zencast 278 – Exploring the Concept of Self Hopi Elders’ Prophecy Oraibi, Arizona, June 8, 2000 (???) You have been telling people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour. And there are things to be considered. . . . Where are you … Continue reading

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