Day 13 – Baby Steps
Zencast 13 – Intro to Meditation Class 5 I believe I actually managed to meditate in full awareness for ten minutes today before any emotions and reactions came up to challenge my practice. As it’s easy to forget, and like the Buddha has said, each drip fills the bucket; each drip fills the bath. These … Read more
Day 12 – Thoughts of the Day
Zencast 12 – Intro to Meditation Class 4 I sat in my easy chair, in my one room house with five windows and one door, all of which sat open to what was outside. I sat, taking deep breaths in, trying not to fall asleep, and greeted the challenges of my practice. “Hello itches. I … Read more
