Third Time’s A Charm

focus

Well, not quite! I still found Bikram a challenge today, although I did only have to lie down once. I found some of the poses easier than in the previous two classes, and others I had previously found easy felt almost impossible this afternoon. It’s interesting to experience how my body and mind change over … Continue reading

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Day 14: May you be healthy.

zen stones

As you know, I’ve been sick, and it turned out I was sick enough to take  a week off work, which hit my mind and my wallet pretty hard. After a week back at work, I thought I was feeling better, but I realized today that I’m still not fully recovered. I ended up stopping … Continue reading

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Day 113 – Big Sky Mind

Big Sky Mind

Zencast 112 – Intermediate Mindfulness Class 3 My meditation opened up with big sky mind today. Whenever I looked up at my third eye all I could see was blue, everywhere, stretching out into all corners of my mind and not a single cloud could be seen. I managed to meditate for 25 minutes today, … Continue reading

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