Day 357 – The Freedom To Practice

emotions

Zencast 354 – Introduction to Mindfulness Meditation – Week 5 We become part of a lineage of people who have cultivated their bravery throughout history, people who, against enormous odds, have stayed open to great difficulties and painful situations and transformed them into the path of awakening. We will fall flat on our faces again … Continue reading

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Day 355 – New Day, New Epiphany

acceptance

Zencast 352 – Introduction to Mindfulness Meditation – Week 3 I turned a corner at some point between last night and this morning. It’s as if some of the teachings finally sank deeper into my heart and my mind. The heaviness lifted. The sorrow shrank and when anger arose I tended to it instead of … Continue reading

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Day 354 – Dear Heart

Dear Heart

Zencast 351 – Introduction to Mindfulness Meditation – Week 2 Dear Heart, I am here for you. I know you are suffering, but please remember I am still here. Even though you had a great day at work, made new friends and generally spread happiness and joy as much as you could, I know that … Continue reading

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Day 352 – I am the Problem AND the Solution

solution

Zencast 349 – Taking Refuge I wrote to my mom about the stuff that’s been bothering me lately and I guess it lifted a weight off my mind or something. In doing that, an epiphany popped into my mind today as I was driving home from the Bass Pro Shop after buying rain gear for … Continue reading

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