Day 234 – The Practice of Addiction
Zencast 231 – Precepts: Not Taking Intoxicants I’m a walking contradiction. I like to immerse myself in my emotions, even though that can be one of the most painful things to put myself through. I don’t like running away from whatever is going on in my mind, yet I find it extremely hard to sit … Read more
Day 13 – Baby Steps
Zencast 13 – Intro to Meditation Class 5 I believe I actually managed to meditate in full awareness for ten minutes today before any emotions and reactions came up to challenge my practice. As it’s easy to forget, and like the Buddha has said, each drip fills the bucket; each drip fills the bath. These … Read more
