Day 5 – It all started with one breath…

In and out

In and out Zencast 5 – Introduction to concentration It all started with a breath. Yes. A single breath. In and out. As easy as that. Well, I admit the out breath is always easier for me than the in, but that doesn’t mean I don’t do it. I mean if I didn’t I’d die. … Continue reading

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Day 4 – My Garden

Zen Garden

Zencast 4 – Zen Garden My garden was once wild and untended, full of tall grass mixed in with weeds and the types of flowers you’d pick for your mom when you were a kid. I thought I loved my garden the way it was, but sometimes it would become so overgrown that I’d forget … Continue reading

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Day 3 – Fear Tactics of the Mind and the Body

Just breathe, feel it, sit with it and continue on...

Just breathe, feel it, sit with it and continue on… Zencast 3 – Meditation Timer (30 mins) I did it! 30 mins of meditation! Well maybe not 30 continuous minutes, but 30 mins of determination and intent to stay on the mat and let the thoughts slip and slide in and out of my mind. … Continue reading

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Day 2 – New Discoveries

Zencast 2 – 20 min meditation timer Well, I didn’t make it to 20 mins. Not really a shock to me, but there were definitely lessons learned from the 15 minutes that I managed to sustain. I took the natural route of looking out the window at the carcass of a dead bug lying on … Continue reading

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