Day 36 – No Regrets.

Happiness in the colors of life.

Zencast 36 – Foundations of Buddhist Life Part 2 “It is clear that inner peace is the principal cause of happiness. We can observe this in our daily lives. On days when we are calm and happy, even if difficulties arise or we fall victim to a mishap, we take it well, it doesn’t bother … Continue reading

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Day 35 – Baby steps to the mat.


Zencast 35 – Foundations of Buddhist Life Part 1 I’m sitting here waiting for a nutritionist to call me. She’s calling to help me get started on the right foot in my recovery from food intolerances. I’m not new to the suffering that is encountered with food intolerances, but I am new to figuring out … Continue reading

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Day 34 – The Wisdom of Walking

Feel the path.

Feel the path. Zencast 34 – Walking Meditation Walking. It’s something so simple, yet so easy to overlook in terms of what it can bring to life and practice. Walking has been a constant saviour in my life. I walk for exercise; I walk to clear my head; I walk to enjoy the world around … Continue reading

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Day 33 – Living Without = Living With More

Less is More

Zencast 33 – Basic Buddhism It’s always a pleasure to spend time listening to Kusala Bhikshu talk about Buddhism. His funny and honest approach always reminds me not to take my practice so seriously and remember that even a monk as wise and as practiced as him still has work to do. I especially love … Continue reading

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