Day 332 – Doubting the End

The End

Zencast 329 – Four Noble Truths – Part 2 “Dear one, I am really here for you.” – Thich Nhat Hanh ‘You Are Here‘ I’m sitting with myself, my tender heart, my bruised ego. I’m sitting talking myself down off the writing ledge where I give up everything and forget my dreams. I took a … Continue reading

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Day 331 – The Walking Dead


Zencast 328 – Four Noble Truths – Part 1 There are whole parts of ourselves that are so unwanted that whenever they begin to come up we run away. – Pema Chodron “Start Where You Are“ Some people live as though they are already dead. There are people moving around us who are consumed by … Continue reading

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Day 330 – Wishing and Hoping and Planning


Zencast 327 – Seat of Awakening I couldn’t sleep last night. My mind was racing. Mainly about the same thing that’s been bothering me lately. I felt lost and confused. I needed help, but I didn’t know where to turn. When I couldn’t lie staring at the ceiling for any longer, I got up to … Continue reading

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Day 329 – Sugar High, Unhappy Low


Zencast 326 – The Natural Law of Cause and Effect I thought I’d get back into exercise today after realizing that my poor sleeping patterns are related to my lack of exercise. I got changed and got jumping only a half an hour after eating nearly a whole packet of skittles and drinking 3/4 of … Continue reading

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