Day 354 – Dear Heart

Dear Heart

Zencast 351 – Introduction to Mindfulness Meditation – Week 2

Dear Heart,

I am here for you. I know you are suffering, but please remember I am still here. Even though you had a great day at work, made new friends and generally spread happiness and joy as much as you could, I know that the anger inside you wants to lash out. It wants to get even. It wants to pierce another with the arrow that has struck you straight through.

You feel as if you are falling apart, broken into a thousand tiny pieces, unable to remember what it was like to feel whole, full of hope and dreams for the future. But this is life. Every so often you’ll be shattered by circumstances you could never have imagined. The important thing is that you keep focusing on the peace and love that are the essence of your being. The anger and sadness will pass soon enough. Remain open to the energy around you here and now, and in tapping into that energy it will help you pass through this dark period back into the light.

You have so much to look forward to without really knowing exactly what that is yet. You knew this was the case, which is why you made the choices you did. If that means people hurt you because of your choices then it’s better to cut loose of their ego and negativity so that you can work through your own and rejoice in happiness once you make it through.

Just know you are not alone in this. I am here with you. To guide you. To hold you. To support you no matter your choices or struggles.

I know we are strong enough to do this. We can make it through.


May you not have to go through what I am going through and may you always remember to hold the hearts of all the people in your life with the deepest respect. May I also remember to do the same.

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