Day 170 – Bare Foot and Present

Bare feet

Zencast 170 – Learning to Listen Deeply Some of my fondest memories of my childhood days spent in Africa are those filled with presence. I spent many a morning or afternoon sitting on the steps or our khondie (porch), or walking over the dusty soil and sparse grass of our garden, feeling the ground beneath … Continue reading

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Day 34 – The Wisdom of Walking

Feel the path.

Feel the path. Zencast 34 – Walking Meditation Walking. It’s something so simple, yet so easy to overlook in terms of what it can bring to life and practice. Walking has been a constant saviour in my life. I walk for exercise; I walk to clear my head; I walk to enjoy the world around … Continue reading

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Day 31 – Do your thoughts define our world? Part 2 of 2

Do your thoughts define your world?

Do your thoughts define your world? Zencast 31 – Thoughts – Part 2 Warning – this post is long and may induce thinking! There are about 45 minutes left until it’s Earth Hour here in Oman. I’m ready to turn out the lights and use the battery on my laptop so that I can still … Continue reading

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Day 29 – The Panic In Silence


Kasungu National Park, Kasungu, Malawi Zencast 29 – Silence When I was 10 my family and I went to live in Africa. It was not an easy decision to leave Scotland and move to a foreign country, but it was a once in a lifetime opportunity. Not ones to shy away from a challenge, my … Continue reading

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