Day 349 – I’m Empty

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Zencast 346 – Recognizing Emptiness Tonight I’m empty of answers. Empty of excuses. Empty of reasoning and understanding. Empty of stories, and almost even of questions. There comes a time when you simply have to accept and let go. During these times I take solace in a growing list of quotes that remind me I’m … Continue reading

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Day 331 – The Walking Dead

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Zencast 328 – Four Noble Truths – Part 1 There are whole parts of ourselves that are so unwanted that whenever they begin to come up we run away. – Pema Chodron “Start Where You Are“ Some people live as though they are already dead. There are people moving around us who are consumed by … Continue reading

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Day 327 – Mind The Gap

gap

Zencast 324 – Mindfulness and the Path I accept that along the path I will have to overcome a rock or two that may seem insurmountable at the time. I accept that I may suffer as I try to figure out how best to approach the problem and that it will take faith to continue … Continue reading

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Day 172 – Feeding the Wolf

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Zencast 172 – Feeding Motivations An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false … Continue reading

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