Day 7: An Immune Booster


Because I’ve spent all of today resting up and getting better, I have, yet again, little meditation experience to report. However, I did come across this Elephant Journal post, detailing the many  benefits of meditation, which in turn lead me to realize that one of the best things I could have done for myself pre … Continue reading

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Day 4: Sleep is underrated.

Too much fun and not enough sleep has caught up with me. I’m full of the flu and knew it the minute I woke up as my throat felt like sand paper and I coughed my way into lotus position to meditate. I tried to get up at 6am, which is my daily goal for … Continue reading

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Day 365 – The end is the beginning is the end is the beginning is the…

The sunsets over new life that has yet to grow.

Zencast 362 – Letting Go: Clinging and Peace First of all I want to thank you all, my readers, for going on this journey with me. I’ve had my ups and downs, the days when I couldn’t stop myself writing and other days when I wondered what on earth I was going to type here … Continue reading

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Day 350 – The Manifestation and Non-Manifestation of Tupac


Zencast 347 – Law of Karma If you haven’t already seen this video, then you’re probably one of the few people who hasn’t. This video has been circulating everywhere and is one hot topic of the moment. Check it out here if you have no idea what I’m talking about. Why has this event created … Continue reading

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