I’ve been experiencing some aches and pains recently. No doubt due to the fact that I started a daily Bikram practice after about 8 months of hardly any exercise. A week into Bikram I then started cycling EVERYWHERE: to work, to yoga, home. All in all, my legs haven’t been too happy with me, the … Continue reading

Rate this:

Day 345 – I arrive.


Zencast 342 – Bodhisattva Breathing in, I arrive. Breathing out, I arrive. – Thich Nhat Hanh in You Are Here My family is gone again. I’m able to get back to my usual routine. I can take time to read again, to get down to work again and to immerse myself more fully in my … Continue reading

Rate this:

Day 343 – Turning the Page


Zencast 340 – Quiet Your Mind and Live Fully I did my best to make friends with anger, frustration, impatience and sadness today. They washed over me like waves on the beach, but I kept speaking to them, telling them I was there for them and that I recognized their presence. And then the feelings … Continue reading

Rate this:

Day 342 – Day of the Dead


Zencast 339 – Intention and Karma We went on a walking ghost tour tonight. Savannah is the most haunted city in America according to those in the know. I’m not much of a medium or psychic, but there was definitely a presence in the air. I even touched the most haunted building in Savannah and … Continue reading

Rate this:


Get every new post delivered to your Inbox.

Join 1,856 other followers