focus

Third Time’s A Charm

Well, not quite! I still found Bikram a challenge today, although I did only have to lie down once. I found some of the poses easier than in the previous two classes, and others I had previously found easy felt almost impossible this afternoon. It’s interesting to experience how my body and mind change over … Continue reading

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yoga

Day 15: Strengths and Weaknesses

I survived my second day of my 60 Day Bikram Yoga Challenge and I actually enjoyed quite a lot of it. I was dreading the class before I arrived at the studio and when I lay down in the hot room I wondered what on earth I had been thinking to sign myself up for … Continue reading

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zen stones

Day 14: May you be healthy.

As you know, I’ve been sick, and it turned out I was sick enough to take  a week off work, which hit my mind and my wallet pretty hard. After a week back at work, I thought I was feeling better, but I realized today that I’m still not fully recovered. I ended up stopping … Continue reading

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Unmasking Sorrow

Day 8: Unmasking Sorrow

Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. – Khalil Gibran As with all emotions, my blue feelings of yesterday passed away, transforming themselves into calm abiding in the early morning hours, mostly because I was exhausted from only getting two hours … Continue reading

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