Day 170 – Bare Foot and Present

Bare feet

Zencast 170 – Learning to Listen Deeply Some of my fondest memories of my childhood days spent in Africa are those filled with presence. I spent many a morning or afternoon sitting on the steps or our khondie (porch), or walking over the dusty soil and sparse grass of our garden, feeling the ground beneath … Continue reading

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Day 95 – The Lake


Zencast 95 – Peaceful Mind I don’t know what it was about today. Maybe it was my meditation last night. Maybe it was the chat I had with a fabulous work colleague :) (Yes, you!) Maybe it was the Kundalini yoga session I did yesterday. Or maybe it was simply my frame of mind. I … Continue reading

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Day 34 – The Wisdom of Walking

Feel the path.

Feel the path. Zencast 34 – Walking Meditation Walking. It’s something so simple, yet so easy to overlook in terms of what it can bring to life and practice. Walking has been a constant saviour in my life. I walk for exercise; I walk to clear my head; I walk to enjoy the world around … Continue reading

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Day 29 – The Panic In Silence


Kasungu National Park, Kasungu, Malawi Zencast 29 – Silence When I was 10 my family and I went to live in Africa. It was not an easy decision to leave Scotland and move to a foreign country, but it was a once in a lifetime opportunity. Not ones to shy away from a challenge, my … Continue reading

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