Day 150 – Rest In Peace


Zencast 149 – Mindfulness Meditation Course – Wk 3 ‘All pain is the same and when you know better you act better.’ – Oprah Today’s mindfulness class focused on mindfulness of emotions, and what an emotional couple of days it’s been! Yesterday there was the news about the terrible tragedy in Norway, and I just … Continue reading

Rate this:


Get every new post delivered to your Inbox.

Join 1,856 other followers