Day 35 – Baby steps to the mat.

Sitting

Zencast 35 – Foundations of Buddhist Life Part 1 I’m sitting here waiting for a nutritionist to call me. She’s calling to help me get started on the right foot in my recovery from food intolerances. I’m not new to the suffering that is encountered with food intolerances, but I am new to figuring out … Continue reading

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Day 13 – Baby Steps

Open up, accept all, let the light in.

Zencast 13 – Intro to Meditation Class 5 I believe I actually managed to meditate in full awareness for ten minutes today before any emotions and reactions came up to challenge my practice. As it’s easy to forget, and like the Buddha has said, each drip fills the bucket; each drip fills the bath. These … Continue reading

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