Absent-Minded

Winter trees

I have time to write this post because I’m waiting for the house to heat up. It’s currently 81 degrees and I need it to be at least 90 in here so that I can practice Bikram yoga. I don’t normally practice at home, but then I’m not normally so absent-minded. It’s funny how one … Continue reading

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Day 345 – I arrive.

arrive

Zencast 342 – Bodhisattva Breathing in, I arrive. Breathing out, I arrive. – Thich Nhat Hanh in You Are Here My family is gone again. I’m able to get back to my usual routine. I can take time to read again, to get down to work again and to immerse myself more fully in my … Continue reading

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Day 37 – Grasping onto the freedom in letting go.

Finding the freedom in letting go.

Zencast 37 – A Quiet Mind: Letting Go I’m in the middle of another one of those days where life imitates podcast topic. Interesting how that happens, but then maybe I’m just looking for the connections and therefore see them everywhere I turn. My brain and my body are fighting. My body is doing it’s … Continue reading

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Day 10 – The Torture of Meditation

Focusing on the body in meditation.

Focusing on the body in meditation. Zencast 10 – Intro to Meditation Class 2 I sat down to practice today with the devil on my shoulder. I don’t know if it was because I’d just worked out, or because I’d just sent an article I wrote about a difficult subject to an editor, but something … Continue reading

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