Day 342 – Day of the Dead


Zencast 339 – Intention and Karma We went on a walking ghost tour tonight. Savannah is the most haunted city in America according to those in the know. I’m not much of a medium or psychic, but there was definitely a presence in the air. I even touched the most haunted building in Savannah and … Continue reading

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Day 336 – Fear and Loathing in Loving Myself


Zencast 333 – Loving Kindness – Part 1 I’ve been going through a weird period lately. I’m filled with joy and happiness about the turn my life is taking and all the wonderful opportunities I’m getting. I’m excited about my growing career, possibilities with friends and relationships, and a life filled with family. Yet, I … Continue reading

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Day 333 – Forget World Peace. Try Home Peace.

Home Peace

Zencast 330 – Four Noble Truths – Part 3 I need to let go of the story I attach to the end of my meditation. This is the thought that jumped into my brain this afternoon as I meditated with the help of Kelsang Nyema. She was back in Savannah giving us a talk on … Continue reading

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Day 332 – Doubting the End

The End

Zencast 329 – Four Noble Truths – Part 2 “Dear one, I am really here for you.” – Thich Nhat Hanh ‘You Are Here‘ I’m sitting with myself, my tender heart, my bruised ego. I’m sitting talking myself down off the writing ledge where I give up everything and forget my dreams. I took a … Continue reading

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