Third Time’s A Charm


Well, not quite! I still found Bikram a challenge today, although I did only have to lie down once. I found some of the poses easier than in the previous two classes, and others I had previously found easy felt almost impossible this afternoon. It’s interesting to experience how my body and mind change over … Continue reading

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Day 360 – Restraint

I'm a sucker for a stray.

Zencast 357 – Walking Meditation I’m definitely holding back right now. I won’t let myself get too happy. I try not to let myself get too sad. I’m figuring out how to maneuver through this new space in which I have no job and nothing yet on the horizon. I’m counting my pennies, wondering how … Continue reading

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Day 336 – Fear and Loathing in Loving Myself


Zencast 333 – Loving Kindness – Part 1 I’ve been going through a weird period lately. I’m filled with joy and happiness about the turn my life is taking and all the wonderful opportunities I’m getting. I’m excited about my growing career, possibilities with friends and relationships, and a life filled with family. Yet, I … Continue reading

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Day 333 – Forget World Peace. Try Home Peace.

Home Peace

Zencast 330 – Four Noble Truths – Part 3 I need to let go of the story I attach to the end of my meditation. This is the thought that jumped into my brain this afternoon as I meditated with the help of Kelsang Nyema. She was back in Savannah giving us a talk on … Continue reading

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