Day 17/18 – Is my left hand still there?

Feel the moment...

Feel the moment… Zencast 17 – Now Zencast 18 – Transformation I’m living in a state of flux right now. My mind and body are in competition with each other. My mind is six months down the timeline fantasizing about all that life will become when I moved back to the US. My body is … Continue reading

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Day 8 – Right Speech Wrong Intention?

Make your house a home with right speech and right intention.

Make your house a home with right speech and right intention. Zencast 8 – Thich Nhat Hanh in Vietnam Hearing Thich Nhat Hanh speak about anything is a joy. He picks his words with such care, wisdom and compassion for his listeners. He doesn’t hold back. He speaks with vulnerability in order to connect with … Continue reading

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Day 7 – A Day of Noble Truths

The Four Noble Truths

The Four Noble Truths Zencast 7 – The Four Noble Truths The suffering in the teachers’  staff room/ office today was palpable. My fellow coworkers were clinging on as hard as they could to ‘the way things should have been’ in the face of the mountain of work that was thrown at us today, and … Continue reading

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Day 6 – Housekeeping for the Mind

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Zencast 6 – Mindfulness and Peace I currently live in the Middle East. The last few weeks have felt anything but peaceful, with the waves of discontent rippling into life here in a country that is normally very stable from lands where the future is now very uncertain. Reports on television across the globe have … Continue reading

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