Day 358 – Faith in Unseen Forces


Zencast 355 – Introduction to Mindfulness Meditation – Week 6 There are a host of Unseen forces of nature supporting you. Keep the faith. – Kute Blackson on Facebook I was standing at the bus stop riding waves of emotion that were pulling me back to the depths of stillness within before raging up onto … Continue reading

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Day 262 – What We Are Ignoring

closed lotus

Zencast 259 – What We Are Ignoring Often times life gets overwhelming. The to-dos start piling up and there aren’t enough hours in the day to get them all done. Or, sometimes I simply don’t have the energy to spend all day getting them done, and need to honor my need to go slowly, to … Continue reading

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Day 242 – I Love This Baby

I Love This Baby

  Zencast 239 – The Life of the Buddha – Part 2 I only have to say ‘hi baby’ and her smile lights up the room. Her chubby cheeks fill out, her arms fly like the wings of a bird and her legs kick like the soccer player she’s destined to be. She only cries … Continue reading

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Day 190 – Surrender


Zencast 190 – The Ultimate Resolution – Bodhicitta I could sit around moaning and complaining about not having the time to do what I want to do. I could fret about disruption to my timetable and wonder how I’m ever going to figure out how to live a full life and achieve all I want … Continue reading

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