Day 363 – Harnessing Resistance

Resistance

Zencast 360 – Wise Action – Part 1 As this project comes to a close things are coming full circle. Not only have I experienced death in the last couple of days (and during the last few days of this project), but I have renewed my life by harnessing resistance. I read The War of … Continue reading

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Day 355 – New Day, New Epiphany

acceptance

Zencast 352 – Introduction to Mindfulness Meditation – Week 3 I turned a corner at some point between last night and this morning. It’s as if some of the teachings finally sank deeper into my heart and my mind. The heaviness lifted. The sorrow shrank and when anger arose I tended to it instead of … Continue reading

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Day 344 – Trusting Perfection

The Wishing Table

Zencast 341 – Investigating Desire In Buddhist practice, insight is sometimes deep, sometimes shallow, but the awareness copes effortlessly. Zen Graffiti via Buddhism Now on Facebook I had a lot of insights today. I thought a lot. In many ways it was the worst thing to do, but it released some long pent-up emotion and … Continue reading

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Day 343 – Turning the Page

fully

Zencast 340 – Quiet Your Mind and Live Fully I did my best to make friends with anger, frustration, impatience and sadness today. They washed over me like waves on the beach, but I kept speaking to them, telling them I was there for them and that I recognized their presence. And then the feelings … Continue reading

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