Day 304 – What I Say Does Matter


Zencast 301 – Speaking Right now I’m reading ‘What We Say Matters’ by Judith Hansen Lasater and Ike K. Lasater. I was recommended this book by a couple of people who claimed to be non-violent communicators and then turned out to be anything but that. Still, I wasn’t put off. I was first introduced to … Continue reading

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Day 186 – Mindfully Written Speech

A blooming lotus flower  isolate

Zencast 186 – Mindfulness of Speaking – Part 5 Hello! How are you? Is there anything you need today that I may be able to provide? Feel free to comment truthfully below :) The Truth I’m sorry. I wrote a whole post about the ways in which practitioners can speak mindfully and how it related … Continue reading

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Day 185 – The Guiding Principles of Mindful Speech


Zencast 185 – Mindfulness of Speaking – Part 4 One of the hardest things to stay mindful of is our speech. The best starting point for being mindful of anything is on the cushion meditating. The more we sit and study our minds while in meditation the more aware we are of our internal states … Continue reading

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