Day 348 – At War

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Zencast 345 – Four Noble Truths and The Eight Fold Path Of course we have difficulties in our relationships, with our families, with society. But we also have difficulties in our relations with ourselves. Our tendency is to believe that while things are not going well outside of us, everything is just fine within ourselves. … Continue reading

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Day 9 – The Claustrophobic Mind

Clear a space in the mind.

Zencast 9 – Intro to Meditation Class 1 The more I meditate the more I struggle with a claustrophobic mind. My brain is often flooded with thoughts, ideas, observations, judgments, you name it. I don’t have as much of a problem with the ideas, however, as they help my writing, but the rest I wish … Continue reading

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