Day 355 – New Day, New Epiphany


Zencast 352 – Introduction to Mindfulness Meditation – Week 3 I turned a corner at some point between last night and this morning. It’s as if some of the teachings finally sank deeper into my heart and my mind. The heaviness lifted. The sorrow shrank and when anger arose I tended to it instead of … Continue reading

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Day 327 – Mind The Gap


Zencast 324 – Mindfulness and the Path I accept that along the path I will have to overcome a rock or two that may seem insurmountable at the time. I accept that I may suffer as I try to figure out how best to approach the problem and that it will take faith to continue … Continue reading

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Day 267 – A new home and a flat tyre.

flat tyre

Zencast 264 – The Path To Freedom The path to freedom cannot be found in: Gluten-free brownies Eyelash tinting A new pair of light-wash denim jeans An eco-friendly car The latest Nikon camera and lenses available at Target for about $600 A cup of passion tea (although it gets me the closest) More sleep More … Continue reading

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Day 238 – Another One of Those Days


Zencast 235 – Buddhism 101 – Part 4 I should have known it was going to be ‘one of those days’ today. I should have felt it coming yesterday when it took all the energy I had not to nap throughout all the daylight hours. I wanted to simply curl up in a ball, close … Continue reading

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