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  • Day 10 – The Torture of Meditation

    Focusing on the body in meditation.

    Focusing on the body in meditation. Zencast 10 – Intro to Meditation Class 2 I sat down to practice today with the devil on my shoulder. I don’t know if it was because I’d just worked out, or because I’d just sent an article I wrote about a difficult subject to an editor, but something … Continue reading

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