Day 182 – Just Press Pause

Just Press Pause

Zencast 182 – Mindfulness of Speech – Part 1 I used to let words fly out my mouth and then wonder why people flew off the handle. I used to follow the energy of my body, desperate for release, and end up in situations that felt too close to going to a place of physicality … Continue reading

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Day 88 – The Middle Way


Zencast 87 – Right Effort I’m too fat. I’m too thin. I’m too happy. I’m too angry. I’m too tanned. I’m too white. I’m too young. I’m too old.                                                      … Continue reading

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